This is your chance to start enjoying your riding more - unlock more trials - smile more 

Building and 
EMPOWERING YOUR WHOLE BODY

To IMPROVE BIKING 
BALANCE, MANUEVERING, AND POWER!

with

The Ride Life TEAM

Through guided and directed workouts!!

Designed for Mountain Biking Ladies 
BY a Lady Mtn Biker!!

This is for you if...

You have trouble putting power into your pedals for Technical Climbing.

You have trouble getting into the Downhill "Ready" position without your quads killing you halfway down the trail.

You have trouble knowing what to do to become a stronger rider.

Building and EMPOWERING YOUR WHOLE BODY

To IMPROVE BIKING ------> BALANCE, MANUEVERING, AND POWER!

with

The Ride Life TEAM
Designed for Mountain Biking Ladies 
BY a Lady Mtn Biker!!

Learn. Improve. -> EMPOWER YOUR BODY.
Through guided and directed workouts!!

This is for you if...

You have trouble putting power into your pedals for Technical Climbing.

You have trouble getting into the Downhill "Ready" position without your quads killing you halfway down the trail.

You have trouble knowing what to do to become a stronger rider.

Hi - I'm Liz

My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well.  We NEED to feel good out there for so many reasons...

Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.

Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!

As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this TEAM, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!

You make your own plan – through an assessment – to find your strength levels and your plan!

Click HERE to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!

If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.

WHAT'S IN THE 
RIDE LIFE TEAM

  • Monthly Membership

To help you stay consistent
Making lifestyle changes and not just another workout program... 
(yes - you can cancel anytime)

  • Climb Crushers Program

Designed similar to the Core Crushers but for the WHOLE BODY!!
- with levels for Upper Body, Lower Body, Core/Balance, and Endurance Testing

  • Shoulder Blade Activation Module

For those that need more direction on shoulder blade muscle use and function 
- to fit in with the Climb Crushers

  • Monthly FB Team Meetings

Recorded if you can't get their live 
- With focus on bringing in other Experts for nutrition - skills and so much more

  • New to Mtn Biking Course

Diving into Braking, body control, and gear to bring with you

  • CONTINUED ACCOUNTABILITY 

Join other ladies focusing on Riding better and stronger! 
A FB group for posting workouts and keeping accountable to you and others 

WHAT'S IN THE 
RIDE LIFE TEAM

  • Monthly Membership

To help you stay consistent
Making lifestyle changes and not just another workout program... 
(yes - you can cancel anytime)

  • Climb Crushers Program

Designed similar to the Core Crushers but for the WHOLE BODY!!
- with levels for Upper Body, Lower Body, Core/Balance, and Endurance Testing

  • Shoulder Blade Activation Module

For those that need more direction on shoulder blade muscle use and function 
- to fit in with the Climb Crushers

  • Monthly FB Team Meetings

Recorded if you can't get their live 
- With focus on bringing in other Experts for nutrition - skills and so much more

  • New to Mtn Biking Course

Diving into Braking, body control, and gear to bring with you

  • CONTINUED ACCOUNTABILITY 

Join other ladies focusing on Riding better and stronger! 
A FB group for posting workouts and keeping accountable to you and others 

Hi - I'm Liz

My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well.  We NEED to feel good out there for so many reasons...

Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.

Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!

As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this TEAM, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!

You make your own plan – through an assessment – to find your strength levels and your plan!

Click HERE to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!

If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.

WORKOUT VIDEOS

Designed to talk through the exercises and guide you to perform it correctly

Not Monkey See Monkey Do

LEARN and CONNECT YOUR MIND to YOUR BODY!!!

Designed to fit into your busy life... 

Do them separate as 15-20 min  workouts 

or

Add them together for full body workout (45-60 min)

Trying to decide if this is the right fit for you??
Hear from others how have benefited from
The Core Crushers !

Hear from Kirra about her wins during Climb Crushers Team!!

"I joined the Climb Crushers Team because I wanted to have more endurance with my riding and my racing so I could have more left in the tank for the rest of the race. The workouts are easy to follow and quite varied which makes it easy to do your workouts each week. 

The group was really helpful with keeping me on track with my workouts and to cheer me on with my wins. 

It was really good to be able to interact with others that were trying to grow themselves during this program as well. Since the Climb Crushers team I have done a couple races and have had met and surpassed my goals. 

I believe I wouldn’t be where I am today in my fitness and skill without the climb crushers team. Liz was really great and you guys should definitely try it!" 
– Kirra Kyte
Hear from Verlee about how she is getting up the hills better 
than ever from the Climb Crushers Program!
Hear from Harmony about how the
Climb Crushers Program has changed how she is riding and able to enjoy the downhill more!

Being able to Ride for farther 

To keep riding and be healthy

To be able to say YES to more adventures 

is what motivates me to make these programs for you, Mountain Biking Ladies

The ones that want to learn more about their body 

that want to make lifestyle changes

And actually use the correct muscles for support and strength!

Sign up before Jan 26th to get - 2 weeks free

Trying to decide if this is the right fit for you??
Hear from others how have benefited from
The Core Crushers !

Hear from Kirra about her wins during Climb Crushers Team!!

"I joined the Climb Crushers Team because I wanted to have more endurance with my riding and my racing so I could have more left in the tank for the rest of the race. The workouts are easy to follow and quite varied which makes it easy to do your workouts each week. 

The group was really helpful with keeping me on track with my workouts and to cheer me on with my wins. 

It was really good to be able to interact with others that were trying to grow themselves during this program as well. Since the Climb Crushers team I have done a couple races and have had met and surpassed my goals. 

I believe I wouldn’t be where I am today in my fitness and skill without the climb crushers team. Liz was really great and you guys should definitely try it!" 
– Kirra Kyte
Hear from Verlee about how she is getting up the hills better 
than ever from the Climb Crushers Program!
Hear from Harmony about how the
Climb Crushers Program has changed how she is riding and able to enjoy the downhill more!

Being able to Ride for farther 

To keep riding and be healthy

To be able to say YES to more adventures 

is what motivates me to make these programs for you, Mountain Biking Ladies

The ones that want to learn more about their body 

that want to make lifestyle changes

And actually use the correct muscles for support and strength!

Frequently Asked Questions

Is this a Recurring Payment?

Yes this is a monthly payment to keep your access to the program. I do this to help you start for a more affordable price and to help keep you accountable, vs just being another program that you meant to start. 

What if I am unhappy with this program?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us 
(info@theridelife dot com) within the first 30 days of purchase and you'll receive a full refund. 

What if I need help with certain parts of the program?

That's what the Facebook group is for! You'll have access to ask me any question you have and a community committed to the health of their own body to hold you accountable for your own!

Will this be detrimental to my lifting program?

Heck no! In fact you will find that targeting some of the areas that help you stay more balanced and using your core more will help you with the heavier lifts.

What if I already do Yoga?

Great! You can add that to the times when I want you to do more mobility to stay recovered and healthy!

What if I can't do all the workouts each week?

This is a go at your own pace training program. Yes - I push for you to do your workouts, but life happens and you can pick back up with them the next week.

How much time does it take?

To get started allow an hour to complete your assessments, just like you would when starting with a personal trainer. The the workouts for the different levels have videos and handouts. I tell ladies if they are strapped for time to set a clock and workout for that period of time. It will take longer at the beginning. 
15 min each section (upper body, lower body, or core/balance)

You can also just add in one section for a 15 min workout. I designed it to fit a busy lifestyle.

I’m so excited for you to start and feel better on your bike. I had to work for it with my riding… It didn’t just come. 

I have had some serious health issues in my life. Coming back from them was hard and took years. 

I’m telling you the difference of feeling strong on the trails vs feeling like I’m about to die is amazing and it makes me so happy on the trails.

Don’t’ wait. Give it a try and start feeling better. If you find it isn’t your jam, just let me know and I’ll refund you.

Also, if you want a more individualized training program go HERE and fill out the application.

Have a great day,
Liz

Want More Information about me, Liz? 
Check out The Ride Life
Copyright 2021 The Ride Life.  All rights reserved.
I’m so excited for you to start and feel better on your bike. I had to work for it with my riding… It didn’t just come. 

I have had some serious health issues in my life. Coming back from them was hard and took years. 

I’m telling you the difference of feeling strong on the trails vs feeling like I’m about to die is amazing and it makes me so happy on the trails.

Don’t’ wait. Give it a try and start feeling better. If you find it isn’t your jam, just let me know and I’ll refund you.

Also, if you want a more individualized training program go HERE and fill out the application.

Have a great day,
Liz

Want More Information about me, Liz? 
Check out The Ride Life
Copyright 2021 The Ride Life, LLC.  All rights reserved.