Join the 3 Week Body to Bike Challenge when you join the Team now!!!
Starts July 12th
WHAT IS IN THE CHALLENGE?
It is a video each week for 3 weeks focusing on bringing what you feel in your body working to your bike
SO you can use your core better, focus on the support of your shoulders, and control the bike better!
I will give you an exercise to do before the on the bike drill - then as you do the on the bike drill - you bring back in the muscles you warmed up in the exercise.
This is give you carry over for you to better use your body and help you understand where you need more strength or control to ride stronger and better!
AND as soon as you sign up you can hop into the
Climb Crushers workouts NOW!