BACK BY POPULAR DEMAND!!!
Enrollment for the ACCOUNTABILITY CHALLENGE - INCLUDING - CORE CRUSHER
Ends Friday Sept 17th at Midnight EST
Building and EMPOWERING YOUR WHOLE BODY
Improve Your Fitness To Enjoy Riding While Supporting Your Body For The Long Haul...
with
The Ride Life TEAM
Don't Miss the 2 Week Accountability Challenge Starting September 20th!!!
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Bonus Bundle deal ends FRIDAY Sept 17th - To Get the Core Crushers Program INCLUDED
(normally $59) when you join the Ride Life Team Membership for the Accountability Challenge!!
Building and EMPOWERING YOUR WHOLE BODY
Improve Your Fitness To Enjoy Riding While Supporting Your Body For The Long Haul...
with
The Ride Life TEAM
Don't Miss the 2 Week Accountability Challenge Starting September 20th!!!
00
Years
00
Months
00
Weeks
00
Days
00
Hours
00
Minutes
00
Seconds
Bonus Bundle deal ends FRIDAY Sept 17th - To Get the Core Crushers Program INCLUDED (normally $59) when you join the Ride Life Team Membership for the Accountability Challenge!!
f you do feel like you need a more detailed and personalized plan – click HERE to fill out an application to work with me individually.
Hi - I'm Liz
My name is Liz Koch, DPT, PT. As a doctor of physical therapy and mountain bike skills instructor (PMBIA Level 1), I know the importance of feeling SOLID riding your bike through strength and skills! I ALSO know what it is like to not feel solid out of the trails... personal experience...
The WANT to feel STRONG out on the trails... so you can go on the group rides and ride more longer and harder trails, with more confidence in your riding ability and your body's ability to perform!
As a doctor of physical therapy, I developed an online program that focused on form… on doing the exercises for the RIGHT Muscles… and on starting at the strength level you needed. Through the Ride Life TEAM, I was able to offer an affordable program that you can do at home, on yoru own time, to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!
I'm excited for you to make your own plan – through an self strength assessment – to find your strength levels and your personal plan!
Click HERE to join me and over 200 other mountain biking ladies from around the world taking action to improving their riding through workouts now!
My name is Liz Koch, DPT, PT. As a doctor of physical therapy and mountain bike skills instructor (PMBIA Level 1), I know the importance of feeling SOLID riding your bike through strength and skills! I ALSO know what it is like to not feel solid out of the trails... personal experience...
The WANT to feel STRONG out on the trails... so you can go on the group rides and ride more longer and harder trails, with more confidence in your riding ability and your body's ability to perform!
As a doctor of physical therapy, I developed an online program that focused on form… on doing the exercises for the RIGHT Muscles… and on starting at the strength level you needed. Through the Ride Life TEAM, I was able to offer an affordable program that you can do at home, on yoru own time, to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!
I'm excited for you to make your own plan – through an self strength assessment – to find your strength levels and your personal plan!
Click HERE to join me and over 200 other mountain biking ladies from around the world taking action to improving their riding through workouts now!
Designed for Mountain Biking Ladies
BY a Lady Mtn Biker!!
Join the 2 Week Accountability Challenge when you join the Team now!!!
Starts Monday Sept 20th
To get you started into the workouts NOW!
So you will get a jump start this fall
and
Get Core Crushers included in the membership for FREE!
(value $59)
Starts Sept 20th!
A community for inspiration and
help to get you going!
PRIZES for the most active and supportive members in the
2 weeks!
Hi - I'm Liz
My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well. We NEED to feel good out there for so many reasons...
Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.
Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!
As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this TEAM, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!
You make your own plan – through an assessment – to find your strength levels and your plan!
Click HERE to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!
If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.
My name is Liz Koch, DPT, PT. As a physical therapist and mountain bike skills instructor, I know the importance of riding your bike and feeling good about it! I know what it is like to not feel solid out of the trails as well. We NEED to feel good out there for so many reasons...
Not feeling good on the bike can lead to missed opportunities… saying no to a group ride… not riding different trails. It can also lead to more injuries and time off the bike.
Through some time and commitment, along with having a path, we have the power to change these things… to open up the door to having MORE FUN and MORE EXPERIENCES!
As a doctor of physical therapy, I saw the need to bring this path to more ladies. An online program that focused on form… on doing the exercises correctly… and on starting at the level you needed. Personal training services can be needed and are more expensive. Through this TEAM, I was able to offer an affordable program that you can do at home to help improve your strength, your fitness level, your knowledge base, and most importantly… YOUR RIDING!!!
You make your own plan – through an assessment – to find your strength levels and your plan!
Click HERE to join me and other mountain biking ladies from around the world taking action to improving their riding through workouts now!
If you do feel like you need a more personalized plan – click HERE to fill out an application to work with me individually.
Join the 2 Week Accountability Challenge when you join the Team now!!!
Starts Monday Sept 20th
To get you started into the workouts NOW!
So you will get a jump start this fall
and
Get Core Crushers included in the membership for FREE!
(value $59)
Starts Sept 20th!
A community for inspiration and
help to get you going!
PRIZES for the most active and supportive members in the
2 weeks!
WHAT'S INSIDE THE RIDE LIFE TEAM
- Climb Crushers Program
Strength and Endurance program for the WHOLE BODY!!- Can be broken up into 15-20 min workouts
- videos designed to not be followed along - but help you do the exercises correctly,
using the correct muscles (your core, your glutes, and shoulder blades!!)
Within the Climb Crushers (and Core Crushers) Program - To help you make a personalized strength training and mobility exercise program.
- Monthly Expert Talks - Team Meetings
Recorded if you can't get their live - With focus on bringing in other Experts for nutrition - skills and so much more
- Bonus Modules
- Private FB Group
A place where you can be inspired, share wins, and get that pick me up when you need it.
- Accountability - Monthly Membership
To help you stay consistent
Making lifestyle changes and not just another workout program...
(yes - you can cancel anytime)
WHAT'S INSIDE THE RIDE LIFE TEAM
- Climb Crushers Program
Strength and Endurance program for the WHOLE BODY!!- Can be broken up into 15-20 min workouts
- videos designed to not be followed along - but help you do the exercises correctly,
using the correct muscles (your core, your glutes, and shoulder blades!!)
- Self Strength and Mobility Testing
Within the Climb Crushers (and Core Crushers) Program - To help you make a personalized strength training and mobility exercise program.
- Monthly Expert Talks - Team Meetings
Recorded if you can't get their live - With focus on bringing in other Experts for nutrition - skills and so much more
- Bonus Modules
- Private FB Group
A place where you can be inspired, share wins, and get that pick me up when you need it.
- Accountability - Monthly Membership
To help you stay consistent
Making lifestyle changes and not just another workout program...
(yes - you can cancel anytime)
WHAT'S IN THE CORE CRUSHERS
- 5 - Main Levels of Core Strength
For you to start at the level you need - from a self strength assessment
- Level Based to Help Hip flexor Popping and Tightness Issues
Designed to help you understand the relationship of core to hip flexors - great for those who always feel tight in their hip flexors!
- Module Based to the PELVIC FLOOR!!
Designed by Dr. Buffy Stinchfield, PT, DPT - Pelvic Health Specialist and Doctor of Physical Therapist
Hear from Harmony about how the
Climb Crushers Program has changed how she is riding and able to enjoy the downhill more!
How are the WORKOUT VIDEOS organized?
Designed to talk through the exercises and guide you to perform it correctly
Not Monkey See Monkey Do
LEARN and CONNECT YOUR MIND to YOUR BODY!!!
Being able to Ride for farther
To keep riding and be healthy
To be able to say YES to more adventures
is what motivates me to make these programs for you, a Mountain Biking Lady
The ones that want to learn more about their body
that want to make lifestyle changes
And actually use the correct muscles for support and strength!
Sign up before Jan 26th to get - 2 weeks free
Hear from Verlee about how she is getting up the hills better
than ever from the Climb Crushers Program!
Being able to Ride for farther
To keep riding and be healthy
To be able to say YES to more adventures
is what motivates me to make these programs for you, a Mountain Biking Lady
The ones that want to learn more about their body
that want to make lifestyle changes
And actually use the correct muscles for support and strength!
Don't Miss out!
Deal End SEPT 17th!
DON'T miss the Accountability Challenge
To get you motivated with SUPPORT and Prizes!!!
and!!!
The Core Crushers (added to the Team Membership)
Don't Miss out!
Deal End SEPT 17th!
DON'T miss the Accountability Challenge
To get you motivated with SUPPORT and Prizes!!!
and!!!
The Core Crushers (added to the Team Membership)
Frequently Asked Questions
I’m so excited for you to start and feel better on your bike. I had to work for it with my riding… It didn’t just come.
I have had some serious health issues in my life. Coming back from them was hard and took years.
I’m telling you the difference of feeling strong on the trails vs feeling like I’m about to die is amazing and it makes me so happy on the trails.
Don’t’ wait. Give it a try and start feeling better. If you find it isn’t your jam, just let me know and I’ll refund you.
Also, if you want a more individualized training program go HERE and fill out the application.
Have a great day,
Liz
Want More Information about me, Liz?
Check out The Ride Life
Copyright 2021 The Ride Life. All rights reserved.
I’m so excited for you to start and feel better on your bike. I had to work for it with my riding… It didn’t just come.
I have had some serious health issues in my life. Coming back from them was hard and took years.
I’m telling you the difference of feeling strong on the trails vs feeling like I’m about to die is amazing and it makes me so happy on the trails.
Don’t’ wait. Give it a try and start feeling better. If you find it isn’t your jam, just let me know and I’ll refund you.
Also, if you want a more individualized training program go HERE and fill out the application.
Have a great day,
Liz
Want More Information about me, Liz?
Check out The Ride Life
Copyright 2021 The Ride Life, LLC. All rights reserved.